Are you a mouth breather? Are you known to be a snorer? The issues can be inter-related, and many snorers partners suffer from sleep deprivation. Lack of sleep can be an issue for both snorers and partners, but a simple device called a snoring chin strap may assist.
Is there a Solution?
There are a array of devices that could improve with snoring issues. Snoring mouth guards are placed in the mouth to keep the airway free of obstruction, and prevent the vibrating of soft tissues which leads to snoring. Another helpful gadget, that is significantly less invasive but could well treat your snoring is the Snoring Chin Strap. This is a extraordinarily simple device which is worn over the head, with a cradle that goes under the chin and holds the mouth shut at night. Now, if you have a blocked nose or structural issue, you need to get that fixed, and a sleep apnea mouthpiece may possibly serve you better. But for many people, mouth breathing has become a habit, and the chin strap for snoring can instantaneously resolve this problem by ensuring you breath through your nose at nighttime.
Sure, the chin strap may appear a little weird when worn, but the benefits significantly outweigh that slight disadvantage. You getting a great nights sleep without being regularly kicked is a genuine benefit. Your partner will be thankful for it too.
Utilising snoring chin straps can in fact provide extra benefits that just a snoring cure. It is possible that you may have Sleep Apnea which is a more serious condition in which ‘episodes’ of breath holding take place whilst asleep, the sleeper commonly stops breathing for ten seconds or more. This condition could possibly cause some more serious health issues, and if you are worried about it, you really ought to call your health care provider and think about having a sleep assessment to confirm the problem. The upside is that in many cases, it can be a learned condition which can be sorted out.
The brilliant benefit of chin straps for snoring is that they teach you (although you are asleep) to inhale through your nose. Mouth breathers often tend to get a narrowing of the airway, which will cause the soft mouth and throat tissues to vibrate, creating a snore. The snoring chin strap will keep the mouth closed and the jaw in a position that helps in keeping your airway open.
If you wear the ‘stop snoring chin strap’ for a time, consider trying the odd night without it to see if you have automatically learnt to breath through your nose at night. A partner will be able to inform you. If not, keep using it and the time will come when it is no longer required. I found it only took me a couple of weeks before I was modified from a mouth breather to a nose breather, and more significantly, from a snorer to a non-snorer.