Where to use your flax seed meal.

The use of flax seed meal is gaining more popularity as years go on with the growth of “health foods” exploding. Flax seed is a great healthy food choice which is pretty inexpensive when compared to some other more well known health products. The commonly known ways to use Flax seed meal is sprinkling it on soups or cereals or adding it to salads. You could however use it instead of bread crumps next time you cook a chicken, you can get the essential fatty acid boost that flax seed meal gives by adding the flax seed meal to smoothies or add it as an ingredient of pancakes and muffins.