It’s really important to mix in some relaxing workouts to because so many women these days are very high strung. That can lead to a lot of different health problems and you need to slow down every once in awhile.
One of my favorite ways to do this is using yoga… and I actually take some time to meditate to clean my mind and focus on what I really want to accomplish in the big picture of things. Adding these types of workouts to your list of womens workouts will help round things out.
I highly suggest looking at Rodney Yee’s yoga DVDs. You can get them for pretty cheap and they are short workouts that you can do in your home for a fast 20 minute relaxation workout.